Vegan Mac and Cheese

Recipe featured in the film "Eating You Alive".

Recipe by Miyoko Schinner and can be found at


1 C. Cashews

¾ C. Nutritional Yeast

¼ C. Oat Flour

¼ C. Tapioca Flour

1 tbsp. Paprika

1 tbsp. Date Sugar

2 tsp. Powdered Mustard

2 tsp. Sea Salt

2 tsp. Onion Powder


Add all of the ingredients to a food processor and process until a powder is formed. There should not be any discernible chunks or large granules of cashews, so this may take 3 to 4 minutes of processing.

Store this in a jar or portion out into 1⁄3 cup increments and put in ziplock bags and store in the pantry for a month or two or in the refrigerator for up to 6 months.

How to use this mix

  1. Cook 1 cup of dry whole grain macaroni according to package instructions and drain.
  2. Combine 1⁄3 cup mix with 1 cup water or unsweetened nondairy milk in a saucepan over medium-low heat.
  3. Whisk well and bring to a boil.
  4. Simmer for 1 minute, then toss with hot cooked macaroni.
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