Tofu Nut Balls


1 16 oz. block of tofu

1 cup cooked brown rice

2 cups 100% whole wheat soft bread crumbs

1 cup finely chopped pecans or walnuts

1/2 cup quick oats

1/2 onion finely chopped and sauté until soft in 2/3 cup water

1/4 cup nutritional yeast flakes

1/2 tsp. sage

1 tsp. garlic powder

2 tsp. onion powder

1 tsp. basil

2 tsp. McKay's chicken-like (vegan) seasoning



Mix all ingredients together and mash or knead thoroughly with hands or in a mixer. Roll into balls about the size of walnuts and place on sprayed cookie sheet or cover in parchment paper. Bake at 350°F for about 30 minutes.  Allow to cool. Can use a freezer bag (freezes well).

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