Ingredients
1 16 oz. block of tofu
1 cup cooked brown rice
2 cups 100% whole wheat soft bread crumbs
1 cup finely chopped pecans or walnuts
1/2 cup quick oats
1/2 onion finely chopped and sauté until soft in 2/3 cup water
1/4 cup nutritional yeast flakes
1/2 tsp. sage
1 tsp. garlic powder
2 tsp. onion powder
1 tsp. basil
2 tsp. McKay's chicken-like (vegan) seasoning
Instructions
Mix all ingredients together and mash or knead thoroughly with hands or in a mixer. Roll into balls about the size of walnuts and place on sprayed cookie sheet or cover in parchment paper. Bake at 350°F for about 30 minutes. Allow to cool. Can use a freezer bag (freezes well).
