I think one of the biggest concerns people often have about the Whole Food Plant Based lifestyle is thinking it’s going to be very expensive. As a young single guy, I certainly thought so. But it doesn't have to be that way!
Fresh produce is part of this healthy eating plan and lifestyle. Storing it properly is important. We go to the store and buy delicious-looking food. But then we get home and end up storing it improperly, or we get busy and forget about it. Then we find our refrigerator having the aroma of over-ripe or rotting fruits and veggies.
With this New Year I would like to offer you a new definition of the word ‘Diet’ which has become heavy laden with uncomfortable and often unspoken associations like starvation, deprivation, sacrifice, guilt, failure, weight loss, rules and short term pain. Perhaps you can even feel a knot in your stomach or develop sweaty palms as you read that list and think about your past diet experiences.
My story is a little bit different in that I am 24 years old, have always been able to eat whatever I want and still keep a slim physique and have never suffered from any chronic disease. So, I don’t have a gripping testimonial of healing or weight loss to inspire others, which automatically turns off a lot of ears, I know.
While not incredibly unique, my start in life in life was somewhat different given that I was raised on soymilk. My parents also tried to keep me from eating the flesh of dead animals, even to the degree of describing it to me as such when I was just able to talk and sitting in a high chair at the Thanksgiving dinner table.