vegetable

Garlic Mashed Potatoes

2ND_4182.jpg
  • 4 large potatoes
  • 1 small-medium onion, diced (yellow or white)
  • 1-2 cloves garlic, minced or pressed
  • ¾ cup plant milk
  • 2 tsp salt (or to taste)
  • Pepper to taste
2ND_4195.jpg

Wash, peel and cut potatoes into chunks. Put into a pot along with the diced onions and cover with water. Bring to a boil, and cook until potatoes are very soft. Drain, being careful not to loose the onions. Add minced or pressed garlic, salt and pepper along with ½ of the milk. Using either a potato masher, or even better a mixer, whip the mixture, adding more of the milk as necessary until potatoes are fluffy and delicious!

Print Friendly and PDFPrint Friendly

Green Smoothie

Ingredients

1 1/2 Cups Cold Water

1 Small Golden Delicious apple - quartered

1 Celery stalk cut into chunks

1/2  Small zucchini

1/8 cup Fresh parsley 

1 tbsp Ground flax seed

1 1/2 cups Packed fresh spinach or 1 cup frozen spinach

1 1/2 cups Packed fresh kale or 1 cup frozen kale

3/4 cup Frozen pineapple - unsweetened

1 frozen banana

 

Instructions

Add all ingredients to a high speed blender and blend until smooth. 

 

 

Print Friendly and PDFPrint Friendly