1 cup cauliflower
1 cup mushrooms
1/2 cup ground walnuts (walnut meal)
1/2 cup finely chopped onion
1/2 cup finely chopped red bell pepper
4-5 oz. fresh or canned dices green chilies
8 oz. can petite diced tomatoes, drained
1/2 cup ketchup
1/4 cup tomato paste
2 tbsp molasses or pure maple syrup
1-2 tsp mustard
1/2 tsp paprika
1/4 tsp garlic powder
1 tsp chili powder (or more)
1/8 tsp cayenne pepper (optional)
1/2 tbsp soy sauce (or more)
Pulse cauliflower and mushrooms in a food processor until coarsely ground.
Mix in the ground walnuts and set mixture aside.
Sauté onion, red pepper and diced green chilis in a large pan.
Add all ingredients to the sautéed mixture and simmer for 30 minutes.
Makes 8 servings (1/2 cup each)