No Oil

Homemade Ketchup

 

Ingredients

12 oz Tomato paste

1 cup Water

1/2 cup Apple cider vinegar

1/4 cup Maple syrup

2 tsp Salt

2 tsp Onion powder

1 tsp Smoked Paprika

 

Instructions

Add all ingredients to a blender or food processor, and process until smooth. Add a little more water if it is too thick.

Enjoy playing with the recipe for fun variations and flavors.

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Garlic Green Beans with Almonds

Ingredients

1/3 cup sliced almonds

16 oz. Fresh or frozen green beans

3 cloves crushed garlic

Salt & Pepper to Taste

Instructions

Preheat a dry frying pan to medium heat then add almonds. Toast almonds for 3-5 minutes, keeping them moving continuously, then set them aside. 

Place green beans and garlic in pan and sauté over medium heat for 5-7 minutes, or until desired firmness. Add water if needed. 

Salt and pepper to taste. Stir almonds into green beans, serve and enjoy. 

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Baked Lime Torilla Chips

Ingredients

4-6 Corn Tortillas

1 Lime, juiced

1/2 tsp Fine Salt (optional)

Instructions

Preheat oven to 350°f. Cut tortillas into quarters and lay them on a baking sheet lined with parchment paper.  Use a small spray bottle to spray the chips liberally with lime juice, then sprinkle them with a light dusting of salt (Can use an electric coffee grinder to grind the salt into a fine powder). Bake for 10-15 minutes or until chips are crispy. 

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