Dolly's USA Burgers


4 1/2 C water

1/2 C Braggs Aminos

1 1/2 TBSP onion powder

1 tsp poultry seasoning

4 1/2 TBSP nutritional yeast flakes

1 1/2 TBSP garlic powder

1 1/2 TBSP Italian seasoning

1 1/2 TBSP parsley

1 1/2 TBSP dried onion

1 1/2 TBSP vegan beef-style seasoning

Combine in a kettle and bring to boil.

4 1/2 C quick oats

4 1/2 TBSP coconut milk

1 1/2 TBSP honey

Add to mixture in kettle and cook 5-10 minutes.

3/4 C finely chopped pecans (not recommended for those reversing CVD)

12 oz firm tofu

½ C finely chopped onion

Take off heat and add nut meal and tofu. Mix well, refrigerate for 1-2 hours or until you’re ready to form into patties.
Bake in oven at 350°F for 20 mins on each side. Makes 17 medium sized burgers.

*They do shrink a little as they bake, so make them a little bigger than the size of the buns!